Feeling down and not happy

Hi mommies! Currently i am in the 4 weeks of pregnancy. I don’t why nowadays i am feeling sad and want to cry . I try to find something to make me happy but I can’t. I don’t know how to make myself happy and positive. Anyone experienced it before?

Anonymous

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It’s totally normal. Before I realised I was pregnant. I was just listening to sad music all day and can’t bring myself to be happy. Take one step at the time. Recognise your sadness, find things that makes you happy. Rewatch shows that makes you happy. Talk to love ones. If it still doesn’t work, go for consultation. Don’t dwell on it, it’s your willpower and drive to make yourself happy.

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