alternative sa rice

gawa ka ng pancake or waffle mix sa umaga sis, yung whole wheat flour gamitin mo wag all purpose kasi more on protein yun e less carbs tas haluan mo flax seeds, pag oatmeal haluan mo chia seeds rich in protein kaya full ang feeling mo pagtapos kumain matagal makagutom. nagawa dn ako ng smoothie sa mga fruits haluan ko dn ng chia tsaka flaxseeds. nggain ako ng mga 3 lbs nlang per mos.

potatoes, kamote, brown rice. on time ka ba mommy kumain or kung kelan ka lang gutom? try to eat same time every day. 3 meals plus 3 snacks. breakfast-snack-lunch-snack-dinner-snack. pero make sure na more on veggies ka and lean protein. cut back sa rice ka pag gabi, and drink your milk during snacktime. drink water before every meal. Godbless sa pregnancy mommy!

Magcut ka nalang mommy s amga Kinakain mo. Bawas bawasan mo nalang. Pero try mo din yung brown rice or bread po yung wheat, potatoes, sweet potatoes, or cornmeal po. O kaya, takalin mo nalang yung rice mo po. And more in veggies and fruits ka po.

Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-145290)

nilagang camote nlang po kainin mo. o kya bgo ka kumain inom k n ng mrming tubg pra knti nlang makain mo.

oatmeals/cereals or try nyo un mixed rice na brown red & back rice..quinoa mejo pricey kasi

oatmeal po, dati 6months akong diet, more on fruits and veggie lang :)

ako wheat bread or saguin saba

brown rice ka mommy

oatmeal miii