25 Replies
Salamat sa ideas mga Momshies. I will try po 😘😊
More water lang momsh.. Kain papaya okya pakwan
VIP Member
Kain ka po ng food na rich and fiber
Prune juice mommy effective😊
VIP Member
Damihan po inom ng tubig. 😊
Ganyan din ako mamsh ☹☹
Water and oats
Yakult, milk, or banana
Yakult
drink lots of water sis. ska kain k po ng mga pagkaing rich in fiber pra makaiwas k s constipation