realy hard to sleep ?

why its so hard for me to sleep at night? normal po ba talaga ang hirap mka tulog pg gabi? im 2monts 2weeks pregy po

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Magsulat ng reply

Yes it’s totally normal to experience insomnia pag buntis. Try relaxing techniques like deep breathing, o magbasa ka ng libro before bed. And avoid using your phone before bed kasi mas magigising ka pa sa ilaw niya

Try listening sa nga calming playlists on spotify.