realy hard to sleep ?

why its so hard for me to sleep at night? normal po ba talaga ang hirap mka tulog pg gabi? im 2monts 2weeks pregy po

3 Replies
 profile icon
Magsulat ng reply

Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-45919)

Yes it’s totally normal to experience insomnia pag buntis. Try relaxing techniques like deep breathing, o magbasa ka ng libro before bed. And avoid using your phone before bed kasi mas magigising ka pa sa ilaw niya

Try listening sa nga calming playlists on spotify.