mga momsh patulong nmn hirap tlg Aq mag poop ang tigas nya anu po bng pdeng qng kainin para lumambot minsan napapaire Aq pero kinakausap ko si bby na ndi cx un ung popo ko hayyy nakakaloka na tagal ko sa Cr pero ayaw pdn pawisan men help me momsh ung effective po
Try mo yung ceres orange juice every after meal, and alternate soyamilk & chuckie sa snack mo, also try nestle low fat freshmilk before bed or bearbrand. Tignan ko lang momshie kung macoconstipate kapa. 😁
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