Check prenatal series by Diana Antholis in youtube mommy especially the one where she uses exercise/birth ball. Madami sha pelvic floor exercises to help you. This was advised by my doula kaya ko sha nahanap.
Insert ng eve primrose oil sa keps 2-3x a day. Dapat malalim amg pagkaka pasok ng capsule. Also, if possible, mg do po kayo ni hubby. Supper effective nun.