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Flordeliz Santelices Virtudazo, Philippines

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About Flordeliz Santelices Virtudazo

Aki and Umi's Supermom!

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USAPANG VAGINAL ODOR (CAUSES AND TIPS)

Im pretty sure marami sa mga nanay dito o kahit hindi pa nanay ang nakaranas o currently suffering from Vaginal odor. Ako mismo nakaranas din nito. Kahit noong dalaga pa ako (active or non-active sex life). Lagi akong nagtataka kung bakit meron akong vaginal odor kahit palagi naman akong naghuhugas at malinis naman ako sa katawan. Nagpapalit palit nako ng brand ng femwash, kahit medyo mahal binili ko but they only provide temporary good results. Nasubukan ko na rin magpa consult sa OBgyne and she said i have Bacterial Vaginosis, niresetahan ako ng gamot but still, bumabalik pa rin si VO. Nakakahiya, nakakaconcious, nakakairita at nakakababa ng self confidence ang pagkakaroon ng VO. Recently i did my own research because i desperately needed a solution. Here are the common causes of BV or VO: 1. Madalas na paghuhugas gamit ang kahit na anong uri ng sabon/femwash 2. Paninigarilyo 3. Pagbubuntis 4. Multiple sex partners 5. Intake of strong antibiotics Binalikan ko lahat ng mga ginagawa ko na pasok sa causes na yan. Number 1 and 2 hit me. Im a smoker nung dalaga pa ako and as I've mentioned, madalas akong gumamit ng mga kung ano anong product for my vaginal hygiene. Nabasa ko rin na ang madalas na paghuhugas ay nakakatanggal ng hindi lamang bad bacteria, pati good bacteria tinatanggal nya rin kaya nagkakaroon ng imbalance causing bad bacteria to grow more and resulting to VO afterwards. And to avoid this, here are 3 TIPS BASED ON MY OWN EXPERIENCE: 1. Replace the lost good bacteria by eating foods/drinks with lactobacillus (like yogurt, etc) what i did was drink YAKULT 2x a day for the first 2 week. pwede nyo nang gawing 3x a week afterwards. 2. Stop using femwash during regular days, tubig lang ang ipanghugas (wag hugasan ang loob ng butas, kaya nyang mag self-cleaning). Gumamit lang ng femwash during periods and before & after sex with your partner. 3. Use 100% cotton underwear, need din makahinga ng alaga natin 😂 Yes, tatlo lang yan. And it worked on me like a miracle. I feel so stupid kasi nagawa ko na yan nung buntis ako without realizing it, kaya pala mabango kepyas ko that time dahil dyan 😂 bumalik lang VO ko 3mos after kong manganak, and thankfully mabango na ulit ngayon 😁. Remind ko lang po ulit, this is based on my own experience. Yes, i self-medicated without using any harmful products. And walang masama kung susubukan nyo 😊. I just wanted to share this to help other women who are suffering with VO. Sana makatulong to sa inyo. Have a nice day ahead momshies! ❤️

thanks for sharing

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FOR SALE!!!

! SOLD NA PO! PRELOVED ORIGINAL PIGEON MILK SAVER PUMP (slightly used) with free DULA BREASTMILK BAGS (27pcs) P 350.00 only. RFS: im no longer breastfeeding 😔 Im located in QC, you can also purchase this thru shopee at shopee.ph/ramzzieshop for COD option

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Savings Account for baby

Hi! Sino dito ang nakapag open ng savings account for their babies /kids? Share ko lang tong experience ko sa pag kuha ng savings account for my baby, he is going 8mos old now. I choose Metrobank for convenience since account holder din ako dun. Hindi ko lang inexpect na may pa-free accident insurance sila pag nag open ka ng Fun Savers Acct for your child 😃according sa terms and conditions sa likod, worth 1M din sya but until 18 years old lang sya effective and required na may at least 4k na nakadeposit sa acct bago ma claim yung insurance. But still, it's a good catch na rin di ba? Hehe. Btw, account opening is only 500, and they will only require the child's birth cert (PSA) and your valid id's. Hubby and i intend to use this savings acct for our son's tuition fees pag nag college na sya at para hindi na kami mamroblema balang araw sa studies expenses nya. (laki ako sa hirap kaya i want to be prepared for my child's studies and future). And syempre, kami din ni hubby nag iipon kahit pano ng para sa sarili namin, bukod sa life insurance and investment namin. Para pag tumada na kami, hindi na namin kailangang umasa sa sustento ng anak namin. Oo, mahirap mag ipon, lalo na ngayong may pandemic at ang mamahal ng gastusin. Pero kailangang tyagain at mag higpit ng sinturon para may mahugot sa oras ng pangangailangan. Hope this helps. Stay wais mga momsh/ka-TAP! 😘

Need po ba mag deposit monthly? Magkano po?

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Baby food (rice porridge)

Hi mga momsh! Gusto ko lang i-share yung natutunan kong recipe ng rice porridge for my 7-month old baby. Last time nag ask ako ng baby food ideas kasi naubusan na talaga ako ng idea. And kaka search ko, eto ang nakita ko. My baby is currently taking 2 medicines per day for his hypothyroidism kaya instead of giving vitamins, i decided to make him eat nutritious foods. PUMPKIN-MORINGA RICE PORRIDGE 1. Hugasan at ibabad ng isang kutsarang bigas sa tubig for at least 20mins. 2. Cut pumpkin/squash into small cubes (1 handfull) 3. Hugasan ang malunggay leaves (at least half of a stem) 4. Igisa sa unsalted butter ang minced garlic, binabad na bigas (drain water first), kalabasa at malunggay. Igisa at haluin for at least 30 secs. 5. Put one cup of water (low heat) 6. Put a pinch of turmeric and dried Basil powder. (mabibili to sa mga grocery stores or market for as low as 20 pesos each, optional ang dried basil, gusto ko lang syang iintroduce sa mga spices one at a time). 7. Takpan. Stir occasionally. 8. Pag patuyo na ang tubig at malambot na ang kanin at kalabasa, i-off na ang stove at i-mash gamit ang potato masher (leave some food texture para may manguya si baby) kung tingin nyo ay hilaw pa, pwede nyo pong dagdagan ng tubig at ipagpatuloy ang pagluto. 9. Best served with sliced fruits. SOME VEGGIE COMBOS THAT I'VE MADE: broccoli - carrot- moringa Munggo-moringa (hugasan at ibabad muna ang munggo sa tubig overnight bago lutuin) Carrot-potato Corn-carrot-moringa Cauliflower-carrot-moringa Marami pa pong combination na pwedeng gawin, nasa sa inyo na lang po kung ano ang gusto nyo at kung ano ang available near you. And yes, i always put a bit of malunggay because it's nutritious. Pero pag walang mabilhan, okay lang din. This serving is good for my baby's lunch and dinner. Pinapalitan ko lang yung fruits nya, he loves eating fruits. I serve him a different meal for breakfast. Have a good day mga ka-momsh!

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Thanks for sharing!♥

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PEDIA ENT RECOMMENDATIONS MEAR COMMONWEALTH QC

Good day mga momsh, baka may mai recommend kayong Pedia Ent na magaling at malapit lang dito sa Commonwealth QC. Paki comment po name and location nila. Thanks very much! #theasianparentph

try to search din po sa google and map po..

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Baby food combinations

Good day mga momsh! Patulong naman po, im running out of ideas kung anong ipapakain ko sa anak ko bukas. Pahingi naman ng baby food combination suggestions for a 6 and a half month old baby. I started feeding my baby when he was more than 5mos old. Eto na po mga naipakain kong foods sa kanya: Squash Banana Apple Papaya Chayote Green beans Sweet potato and purple sweet potato Pumpkin Potato Carrots Broccoli Cauliflower Mango Gabi Also tried combining some of them. PS: wala po akong mabilhan ng AVOCADO dito sa amin, tapos na kasi avocado season. I also tried grains (lugaw na kanin with vegies), nagkakanda suka suka pa si baby 😢. Thanks much po sa mga sasagot! #1stimemom #advicepls #theasianparentph

maganda po yan momsh and at 6 months po pinapakin ko na po si lo ng boiled egg (yellow lng muna), beef, chicken , fish ,pork (blended po) ,.... sabi ng pedia ko po share ko lng yung sa Go , glow , grow daw po ..

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Breastfeeding supplements

Hi mga bf momsh! Sino po naka try na ng ganto to boost their breastmilk supply? Effective po ba sa inyo? And ilang beses po ba syang iniinom kada araw? 5mos na si lo ko and mix feed.. I still want to push for ebf. Thanks sa mga sasagot. #advicepls #1stimemom #firstbaby #theasianparentph

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basta po unli latch dadami milk, si misis kmi n lng gumagawa ng malunggay tea, everyday isang baso sya naitatawid namin ung milk sobra sobra pa po pinampapaligo ko po ung iba

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Nan Optipro Milk for 0-6mos

Ano pong pinagkaiba ng Nan optipro sa Nan Optipro HW? And which is better? Planning to switch po from similac. Tried enfamil kaya lang hindi maganda ang poop ni baby. TIA sa mga sasagot!#1stimemom #advicepls

Hypoallergenic ang HW. 😊

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Alarm clock

5am to 5:30am magsisimula na syang magdada daldal at magsisigaw hanggat hindi ka bumabangon. Dinig hanggang labas ng gate yung sigaw/tili nya na ala Mariah Carey 😂. Daig nya pa yung tilaok ng manok at alarm ng Tatay nya 😅 pareho kami ni hubby na hindi morning person pero dahil kay baby matik nang maaga kaming gigising dahil sa ingay nya hahaha! Hi sa mga mommies na may puyaterong anak! 👋👋👋😂 #theasianparentph #momlife

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Hello baby na nagsisilbing alarm clock ni mommy at daddy. 😊😊 Godbless

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Enfamil reviews

Good day mga momsh especially sa mga may babies na enfamil 0-6mos user. My baby is currently mix feed with Similac. I really tried my best to exclusively breastfeed him, pero hindi talaga sya nabubusog halos oras oras ko syang need padedehin. I became so tired and stressed na sa kkaisip kung pano ko sya bubusugin sa BM. Hihingi lang po sana ako ng reviews regarding Enfamil. Wala sana akong doubt sa similac kasi halos complete ang nutrition nya.. Kaya lang, napansin ko n medyo malansa sya kaya hindi madalas maubos ni baby lalo na ngayong sensitive na ang pang amoy nya. TIA sa mga sasagot!

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Normal po ata sa mga formula yung ganyan mommy. Pinapadede ko rin ng formula(ENFAMIL) sa gabi si LO and talaga pong parang may something😅 though pag tinikman nman po kahit papano medyo close sya sa bm

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