I want to lose weight while breastfeeding

Hi mii. I’m a breastfeeding mom ng 1 yr and 3months na baby peru mix na siya mii ha sa powdered milk and nag start po ako mag lose weight 2months ago from 65kg down to 55kg now. I understand how stressful sometimes to look at ourselves in the mirror na malaki and it’s normal na feeling and valid kasi how can we take care of our kids if we are not healthy and confident with ourselves (disclaimer sa iba: we have different cases of how we feel but that doesn’t mean na invalidated ang feeling ng iba). Anyway, going back sa weight lose journey ko, I’m also not confident with my weight way back kahit marami nagsasabi na it’s ok because padede mom ka and you need extra calories (uy, that doesn’t mean ha na hindi ako happy while breastfeeding, I tell you I am one of the most fulfilled mom na I choose to be a padede momma) that’s why whatever I want to eat talaga kain ng kain lang but I realized it’s not healthy kasi affected din and mental health ko, mas nagppd ako this time kasi that’s one of the reasons why I exercise and choose healthy foods unlike eating so much carbs. This is my point just like other moms, we need HEALTHY FOODS, meaning more vegetables, fruits, protein like meat and fish para hindi mabilis magutom and drink plenty of water. Usually, pag morning I opt for 2 slices of whole wheat bread, century tuna, egg and black coffee/milo or water, lunch time, 1/8 to 1/2 plate veggies, 1/2 plate protein, 1 cup rice and fruits. Dinner, I have my protein shake and banana in between meals or as your snack, pwedi midnight snack yung banana. Drink plenty of water. I do postpartum exercises every afternoon or you can also jog. I’m just blessed also to have my parents with me to take turns pag alaga sa baby ko kaya hindi ako nahirapan, we need outlet, the one you trust of course wag kahit kanino lang. May you enjoy being a mom and also being confidently toy mommy. Hugsss! God bless!

Hi Mii,it takes time po na maglose weight,hindi madali. It takes discipline,hardwork,and consistency din kung gusto mo talaga maglose weight.We know na priority natin si baby, specially breastfeeding tayo. Try to cut po ang sweets,less rice,and eat healthy food po..Kasi Hindi naman natin kailangan magovereating dahil nagbebreastfeed tayo,sinabi na need 500 calories lang idagdag sa food natin if we are breast-feeding. Kung gusto mo talaga maglose weight while breastfeeding,try to do exercise,eat healthy foods and more water po kasi yan naman ang need natin. it will take sometime para sayo din naman yan and for baby kasi need natin na malakas tayo. Btw,I am breastfeeding din po,2 1/2months si baby,CS ako.After 8weeks nagtatry na ako magexercise,eat healthy foods and more water,I don't do midnight snacks kasi not necessary naman tataba talaga tayo nun,ang body natin nagclecleanse na niyan ng mga kinain natin.Mahirap talaga maglose weight sobraaaa pero for my health and for the baby din. wag ka din mastress at isipin nababawasan milk mo

Hi momshie! Kapag nagbawas ka ng food intake, make sure na healthy foods ang kakainin mo. Kasi kung hindi sapat ang nutrients na nakukuha mo ay malamang humina ang iyong breastmilk production. Alam mo ba na nakakaburn din ng calories ang pagpapabreastmilk? Magandang panimula rin yan upang makabawas ng timbang. At upang mas maging comfy ka sa pagpapadede, gumamit ka na rin ng nursing pillow. Check mo dito kung anu-ano ang brands na maaari mong mabili online: https://ph.theasianparent.com/best-nursing-pillows-philippines

Hi momshie! Kapag nagbawas ka ng food intake, make sure na healthy foods ang kakainin mo. Kasi kung hindi sapat ang nutrients na nakukuha mo ay malamang humina ang iyong breastmilk production. Alam mo ba na nakakaburn din ng calories ang pagpapabreastmilk? Magandang panimula rin yan upang makabawas ng timbang. At upang mas maging comfy ka sa pagpapadede, gumamit ka na rin ng nursing pillow. Check mo dito kung anu-ano ang brands na maaari mong mabili online: https://ph.theasianparent.com/best-nursing-pillows-philippines

Hi momshie! Kapag nagbawas ka ng food intake, make sure na healthy foods ang kakainin mo. Kasi kung hindi sapat ang nutrients na nakukuha mo ay malamang humina ang iyong breastmilk production. Alam mo ba na nakakaburn din ng calories ang pagpapabreastmilk? Magandang panimula rin yan upang makabawas ng timbang. At upang mas maging comfy ka sa pagpapadede, gumamit ka na rin ng nursing pillow. Check mo dito kung anu-ano ang brands na maaari mong mabili online: https://ph.theasianparent.com/best-nursing-pillows-philippines

try learning from viy cortez po🤗🤗"Anak ko muna bago ako" kasi di naman po hangganan na hnd ninyo mababawi sarili ninyo it really takes time momshie all you have to do now is love yourself and your baby🤗🤗soon mababawi mo din sarili mo or kaya switch ninyo nalang sa baby formula si baby if gusto ninyo talaga maging fit

Hello mommy! Safe naman ang pag inom ng tea while breastfeeding. Maaaring makatulong ang pag inom nito sa iyong weight loss journey. Try mo itong Lipton Green Tea: https://c.lazada.com.ph/t/c.1uk3Gc?sub_id1=QnA&sub_aff_id=ExploreMore

Hello mommy! Safe naman ang pag inom ng tea while breastfeeding. Maaaring makatulong ang pag inom nito sa iyong weight loss journey. Try mo itong Lipton Green Tea: https://c.lazada.com.ph/t/c.1uk3Gc?sub_id1=QnA&sub_aff_id=ExploreMore