5:40am latch si baby, by 7am nasa office na ko. Around 8:30 to 9am pump roughly 20mins yun. Then sunod is 1pm or 2pm same 20mins then 4 or 5:30pm paguwi pump ulit before maglatch si baby. Then unli latch pag nasa house. Habang nag ppump ako medyo minamassage ko yung paligid ng breast ko.
https://ph.theasianparent.com/how-to-clear-a-clogged-milk-duct