Working Momma and pumping

,'magtake ka ng Life oiL maLunggay suppLement at uminom ng mother nurture chocomix s shoppe mron non...more water at sabaw sabaw uLam na my maLunggay...sakin gnyan ang Lkas ng miLk jo

lots of water po, masasabaw na ulam, mas maganda if may malunggay :) every morning din kumakain ako ng oatmeal nakakadagdag din ng milk supply

oatmeal every morning with milk, then shells po, and the best malunggay. kapag sabaw lng mhina pa rin.. try to massage din sa morning..

Same lang tayo ng interval time ng pag pump. Inom ka ng madaming water. Pwede ka din mag take ng milk booster. Lactation goods.

Plenty of water then search or ask some vitamins contains malunnggay

drink k sis ng mother nurture and plenty of water ..

malunggay po...pangpapagatas po yun

Kain ong nang maramingbgulay

,'yan o maLkas miLk ko...

moringa capsule po