Suka ng suka kada kain

Mga mamsh nagsimula ako magsuka suka around 12weeks na ko, and currently 13 weeks na. Hanggang kelan ko po kaya maedxperience yung pagduwal duwal? And ano po tips para maibsan kahit papano? Ftm. Thank you

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it happens during 1st tri. it could subside during 2nd tri. kain na lang po kau kahit paunti-unti pero mayat maya. pwede kahit crackers. continue to take prenatal vitamins. ngumuya ng ice.