How to avoid heart burn?

Try gaviscon mommy. Yung nasa sachet, yun ang reseta saken ni OB kasi nay heartburn ako nung firsy trimester. Tapos avoid spicy foods po and inom ka lang madaming tubig.

Try mo huminga ng malalim momsh pag naramdaman mo saka dapat daw hindi masyado madami kinakain in one sitting. konti konti lang pero frequent.