Kejang perut
Hi mamy , nak tanya normal ke early pregnant perut slalu rasa kejang macam sembelit gastrik macam tu ? Selalu rasa sakit tapi takde darah pulak , sebelum ni ada 2/3 kali kluar tompok coklat tu normal ke ? Saya first baby takde pengalaman lagi . Adetak tips jaga early preg and makanan yg perlu kita amik untuk jaga kandungan
Keluar tompok tu, some cakap normal, but you won’t know for sure until dah gi cek doktor. Pengalaman I, benda to means something xkena dgn pregnancy I. But not necessarily means miscarriage, sbb my latest pregnancy, I refer doc awal2 rupanya sbb I pcos, kena extra jaga dari awal tahu pregnant mcm tu. Sembelit plk is quite normal specially time preggy. Sbb hormon time preggy causes perut to relax mcm tu, sbb tu preggy mommy mudah nak kena sembelit and angin2 sbb makanan lmbat digest. (Angin2 tu I until 24 weeks pun merasa, sakit n tak selesa yg amat ye) Utk early preggy, better you cautious jgn kerja berat sgt, remember ada another growing human inside of you. Awal2 supplement I makan acid folic je dulu. As pregnancy progress, I amalkan minum susu, then tukar asid folic ambik obimin, maltofer if needed. Makan buah yg mmbantu utk sembelit. And maybe membantu jgk if you know makanan yg boleh buat angin badan, I rasa boleh la utk avoid angin2 perut apa semua tu. Kurma is good. Tapi tak perlu la makan byk, just amalkan dlm rutin. Boleh buat tmbah tenaga jgk tu.
Baca lagi
