Constipation

Hello mamshies! I currently experiencing constipation pero parang intense ata yung case ko since even I take the lactulose as per advice of my OB to ease constipation, hindi parin ako makapag p***p for 2 or 3 days. huhuhu meron pa ba kayong advice? Currently 6 months pregnant. Worried din ako sa situation ni baby kasi palagi akong constipated and to add to it, I also undergone cerclage last month. πŸ₯²

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me until now constipated hahaha going 27 weeks na sa monday πŸ˜… ewan ko ba minsan iniinuman ko ng fiber drinks like yakult or delight pero may time na di rin umeepekto para maka jebs ako πŸ˜