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As a start I only fed my lil one once a day in the afternoon (a few teaspoon or 2oz max of solid food). Speak to your paediatrician for further advice and guidance, every child is different :) mama knows best ! Here’s a few to get you started 🤗 - Plain porridge (Blend halus) + Breastmilk or Fm (4 days rule) - Sweet potato purée + Bm or Fm (4 days rule) - pumpkin purée + Bm or Fm (4 days rule) - carrot purée + Bm or Fm (4days rule) - pear purée (4 days rule) - Apple purée (4 days rule) - Avocado’s and the list goes on .. Best of luck and have fun mama !