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Happy moms day.. Normal nmn po cgro ung mga cramps lalo na kung after mo magjogging.. Pero make sure to seek advice from ob po kc baka masyadong heavy ung exercise sayo kaya may pain..

hi po sis. hindi po aq nag jjoging,hehe un lang ung pakirmdam qo na masakit. ung feeling na prang firstym mo mgjogging na msakit ung muscle mo s tyan at ribs? parang ganun ung feeling q paggising ko, lalo na kung d aqo mkpagplit ng postion sis.... naisip q bka naipit c bby s pag tulog q kya msakit

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