sembelit on 31 weeks

macam mana nak atasi? cause i already drink 3l mineral water everyday tapi still the same. and is it okay kalau kita gigih meneran buang air besar or its not good for our vagina while pregnant ni?

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Tulis jawapan

dh minum byk air tp still the same meaning bdn awk kurang daya penyerapan...try cari sumber mknan yg ade magnesium...atau consume je magnesium oil/flakes..