sembelit on 31 weeks

macam mana nak atasi? cause i already drink 3l mineral water everyday tapi still the same. and is it okay kalau kita gigih meneran buang air besar or its not good for our vagina while pregnant ni?

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Tulis jawapan

Try makan vitamin C. Saya masa pregnant ambik vitamin C dengan iberet folic sebab nak naikkan hb. Setiap hari boleh buang air besar.