Emergency CS

1. More Water (3 liters a day). Moms who drink only little water po can get constipated, feel fatigued, and have trouble concentrating according to Dr. Sears. This can make breastfeeding way harder than it needs to be. Proper hydration is the number one key to keeping a good milk supply flowing. 2. Coconut Juice with the meat 3. malunggay honey na parang gawin mo ring water mo po: a. boil ng fresh malunggay leaves in 1 to 3 liters water po b. let it cool c. haluan ng honey d. then yan po gawin mong water e. you can drink it with life oil or other malunggay capsules din po pampalakas ng milk production 4. Almond Milk 5. Ginger Tea 6. Fresh Fruit Juices 7. vegetable juice like tomato and carrot juice 8. Any Chocolate Drink (milo iniinom ko pampatulong na din) FOODs: 1. Malunggay (tinola, basta sabaw po) 2. Green Papaya 3. Oats 4. fenugreek seeds di ko pa na try po. 5. Carrots 6. Lactation Cookies ) 7. Sesame Seeds 8. Chia Seeds 9. Dairy (eggs) 10. Yogurt 11. Legumes 12. Fish 13. Ampalya 14. Sweet Potato (kamote) 15. Almonds & other nuts 16.Seafoods like (Halaan)