Replacement of fish oil pills

Hi ladies. I don't like the taste and smell of fish oil pills. Any other recommendations I can increase my omega 3 intake instead of pills?

Anonymous

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I also asked e same question before but I am afraid there’s no replacement of food for fish oil pill. As e fish oil pills contain e most omega extracted.. Try asking your gynae if he/she has a Low odour fish oil pill?

Super Mum

You can try Nordic Naturals brand, there's a strawberry version which is much easier to take and the pills are smaller also.If not you can also try children omega gummies but need to increase the dose 😁

Eat Mackerel /Salmon .Herring / Oysters

Eat extra omega 3 foods and vegetables

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