Vitamin and fish oil

You can go iHerb and search. My gynae say as long as it states pre natal should be ok. I am currently taking my pre natal from iHerb so she didn’t even prescribe me any vitamins and told me to just continue with what I am taking. There are some brands which have mini caps for fish oil. I too have a tough time swallowing pills. But you will get use to it over time, now I still struggle but at least I can swallow it after trying a few times😅

I cannot swallow pills as well but I have requested for a smaller fish oil from the pharmacist! If the vitamins pills are too big, I will use a pill cutter to make it smaller and easier for me to swallow. Also, I consume maternal formula milk to ensure I am taking in nutrients I might be missing out. I forced myself to swallow for the sake for baby’s health :’) let’s Jia you! It’s very important to take the vitamins and fish oil.