Incontinence

I’ve had incontinence since my first birth 7 years ago. I pee whenever i sneeze & cough. Now that i’m 35weeks pregnant with number 2, i feel its been getting worse to the extent that some pee comes out as i walk & i don’t know how to stop it. 1) I’m worried it might be amniotic liquid but not sure. My appointment is on 20 Feb which is still some time away. 2) seeking genuine results proven solutions to recover my pelvic health for long term. Any advise?