28+W and can't sleep!

I've just entered third trimester and am writing this at 4:45AM cos I can't seem to sleep - then I get tired during the day. Good thing we are working from home. But I'm not in any kind of pain, I just have been waking up and finding it hard to fall back asleep. Any home remedies to try?

Anonymous

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Super Mum

Poor thing.. I went through that too. Try winding down before bedtime.. nothing stimulating like using devices/watching TV. Drink a warm drink.. ask your husband to give you a massage. Honestly I didn’t sleep through the night for the last 2 months of pregnancy.. but I also had other issues that contributed to the insomnia. Hope you manage to get more rest soon ❤️

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