6 Balas
It will take time.. Ive been married since december 2017. My weight is 59kg that time.. This year january is 69kg..😂 but we never stop trying.. But then i decided to diet and do more exercise but suddenly on feb after cny this year, i find out that i was pregnant. Now already 18weeks.. 😁for me, just keep trying n praying.. 😘
Take healthy whole food.remove sugar, cow milk,cheese, butter n gmo soy.sbb very estrogenic especially cow byk yg kna suntik hormon.klu bole nk snang conceive hormon progestrone kna lebih tggi dr estrogen.stress pun kna kurangkn n bykkan exercise sbb blood flow lancar.
Mkn mknn bijirin mcm almond, susu kmbing, broccoli, avocado, n elakkn processed food..you bole google jugak mknn yg bgs utk hormon progestrone. Di smping tu elakkn mknn dairy product n soya mcm sy bgtau kt atas dr cow..pastikn yg organic..so that estrogen rendah dpd progestrone.stress kna kurangkn tu penting-mcm2 bole buat melalui solat,baca quran pg2 yg bole tenangkn hati,doa n yakinkan diri melalui kata2 positif,yoga n etc..exercise smua kna disiplin hari2 buat..
It's all about being active, eating and sleeping well - not necessarily just body weight. Doctors will usually use our body weight as a baseline and they will advise us to lose weight to increase the probability / success rate of conceiving. Good luck!
Better to lose weight as it makes you easier to maintain pregnancy as well. I lost 10kg and then able to get pregnant naturally.
Hi mommy yes overweight blh sebab kan susah nk pregnant juga. Cuba kurangkan sikit. ❤️
Hrap2 berjaya turun berat ideal dan bam! Pregnant! Sbb selama ni mmg period teratur dan btl2 ngam timing bersama hehe
Sama berat macam saya, saya pun tengah usaha nak turunkan berat
Betul ke? Diet apa ? 😀
Juziani Joseph