what is the best workout or exercise time for working mummy?

Hi, I'm working mother, but it seems I can't figuring when is the best time to workout to lose weight! My time schedule is all about my kids ( 5 years old and 1 year +) May I know yours so that I could refer .... Thanks!!

Mee Yoong

Mummy of 2 adventurous boys

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There are great 20-30 minute work outs you can do at home - like the Kayla Itsines programme for example. It’s not complicated and it doesn’t require equipment.

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