I'm told that i can't take plain water during confinement otherwise the swelling of my tummy will not subside; we are only allowed to take red dates and longan drink. Is this true?

While Longan with red dates drink is beneficial for new mothers, there is absolutely no harm in taking plain water. In fact, new mothers need to constantly stay hydrated to ensure good kidney function and substantial supply of breast milk. However, do consume warm water rather cold water