would you prefer Folate , folic acid or Folate folic acid.
I'm confused!!! Need help. TIA!!
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Super Mum
It's the same thing except folate occurs naturally and folic acid is synthetic. So the supplement you take is folic acid but you can also get the folate from leafy greens which will have the same effect, but probably in smaller quantity than the supplement
Super Mum
Folic acid. Cheaper Natural folate is more ex and u cant measure the amount eaten to match the daily limit.
They are the same. Folate is the term of folic acid in blood test
VIP Member
They are the same, just different terms(:
VIP Member
Hi... they are the same thing
Folic acid in supplement form
Super Mum
They are the same thing
Super Mum
Folic acid by doctor
VIP Member
Was given folic acid
Folic acid easier
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