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Baby ko kpag bigla akng tatayo bigla cya sisipa magulat nga ako cguro natolog cya tpos nagulat sa pag tayo kaya napasipa
Me. Kaninang mga bandang 4:30am nko nka tulog. Ganyan din po ako, 20 weeks, pero 19 weeks ganito na din ako, di mka tulog.
Insomia po. Normal po due to hormones.. try nlng naten na 1hr before sleeping time patayin lahat ng distraction pati gadgets kasi yung blue light from gadgets di rin maganda. At sabi mag warm bath daw bago matulog.
same case...sometimes 4 o 5am na ko nakakatulog tapos magigising 6am or 8am pag ginugulo ako ng 2yrs.old kong baby.
สอบถามหน่อยค่ะ 20w6d น้ำหนักเดกปกติเท่าไรคะ
Same! 20 weeks here. At pag nakakatulog, magigising ng madaling araw like 3am then hirap na ulit matulog. 😭
same po. then 5am or 6am n ulit ung sleep. 😟
Same feeling here... Im 19weeks but can't sleep... Effective is shower before bedtime then sleeping on the side...
Ako din hirap matulog,, parang pumikit lang tapos pag gising umaga na agad 😊. exactly today, 20 weeks pregnant
best to sleep in your right side..put a pillow supporting your belly and back might help to lessen the lower back pain.
Sabi NG obgyne ko left side daw para maganda agos oxygen papunta kay baby
same here. i also have disturbance of sleep because of my shoulder and arm is getting numb and painful.
Same here.. lalo n pg mdaling araw n maalimpungatan k tpos nd n mkatulog ... mga bndang 9am dun ulit ako aantukin
Gernalyn Baating