I have anxiety. My doctor said, kite tak boleh kawal org lain tapi kita boleh kawal diri kita sendiri. This makes sense to me, so I manage to think rationally everytime I feel x puas hati dgn apa2. Sometimes ada jugak terlepas marah tu tapi I ada ego yg I percaya nothing can break me termasuklah sakit ni and also syaitan cant even influence me. Alhamdulillah with this ego, I manage to reduce rasa marah tu.. I fikir nak hidup tenang2 je, kenapa nak jd people pleaser, chill je apa2 pun. Kenapa nak jaga hati org? Hati I lebih penting, itu yg i selalu fikir. I had depression too, slowly I makin baik sekarang ni bila tak ambik pusing sangat apa org lain nak/fikir. Lantak ko la kan.. ha gitu.. amalkan baca surah al-insyirah utk hati tenang 100 kali sehari. Do it for a month at least, you can see the difference. Mcamana i tahu? Sbb i dah buat. I dah x jumpa doktor dh sekarang ni..
Anonymous