Cannot take out of freezer that morning to give to baby that day to eat. Thawing takes 1 day. So must take out of freezer one day before and give purée to IFC that is thawed for that day use. Serve the food at room temperature. banana and avocado change color after expose to air and not so appetitizing. Better to serve those fresh instead of freezing it, otherwise most other food can be freezed.
Also some IFC don't accept home cooked food. So pls check with the IFC if they allow home food.
For veggies to feed really any veggies is ok. But start with rice cereal first as baby tummy is gentle. Then move to veggie and then to fruit/meat.
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For me when baby is in IFC - they prepare rice powder for her once a day and then I do second meal a day (dinner) with a veggie purée. You can try sweet potato, sweet corn, carrot, spinach or avacado purée for early days.
Thaw the night before. So that by morning you can heat it up. Just put in the lower fridge. Also yes, food must be cooled down before putting it in the freezer.
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