I am planning to conceive by the end of this year. Are there any health changes I should bring about, in order to be more healthy? I don smoke or drink!

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Sleep well, eat better fats like salmon and beef, eat lesser refined carbs and sugar. If possible, exercise as it would improve your blood circulation. I took alot of eggs, maybe 2 everyday and believed it helped in improving egg health too! Avoid cold drinks or food as it is believed those cause a cold womb. For pregnancy to take place and thrive, a warm womb is ideal. Good luck!

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