How To Lose Weight During Pregnancy?

I am overweight and only in 20 weeks. So far I already gained 8kg since finding out I'm pregnant. Am I gaining too much and too fast for my week? I want to lose weight safely without affecting my baby.

First time mummy

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Hi, the average weight gain for a complete pregnancy is about 10-14kgs. I don't think it's advisable to loose weight now but you need to watch your diet, control your sugar & carbo intake. I used the link below to monitor my weight gain. Hope it helps you as a guide too. https://www.calculator.net/pregnancy-weight-gain-calculator.html?ctype=metric&pstage=8&twins=0&cheightfeet=5&cheightinch=6&cpoundbefore=120&cpoundnow=130&cheightmeter=165&ckgbefore=50&ckgnow=60&printit=0&x=96&y=19

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