Ripe papaya is totally safe, I ate it during my my early pregnancy as well. Pineapple I didn’t, many people said no no but there is no scientific proof that it caused miscarriage. I started to eat pineapple at week 36 as many believe that it softens the cervix to induce the labour. Now I am at week 38 and there is no sign of labour yet. It should be fine, don’t think too much. If you are worried check with your gyne on next appointment if you can have them.
Nothing can be done to undo the situation. Move on. Im sure eating in moderation doesn’t hurt ☺️
I rwad that pineapple is safe but only eat little or moderately. Which i did