I jumped and now worry about my baby

Is it ok to jump during pregnant? I avoided a strange animal yesterday and my first instinct was to avoid it --- i JUMPED. Now, you might be thinking, "What's the big deal?" Well, let me tell you, when you're preggo, every sudden movement feels like a potential disaster waiting to happen. So, there I am, mid-air, heart pounding, and all I can think about is whether I've just given my little bun in the oven the fright of their life. I mean, can you blame me? One minute, we're chilling, and the next, we're airborne – talk about a plot twist! Of course, as soon as my feet hit the ground again, the worry sets in. Did I just traumatize my baby for life? Should I call my doctor?