I am nw preg with no2 in my 23weeks, having dreams/nightmare every night, cant slp well and next day feeling very tired. Does anyone experience this? What could be the cause and how could i make my slp better?

It's quite normal to have nightmares. Trying soothing music, some feet massage, warm milk or warm bath to help u relax better. Actually for EO I don't trust a lot of the commercial brands because there are additives and stuff. Real lavender - good quality ones are not so cheap. I get mine form The Naturalist Grandeur at esplanade.