Hi, I would like to know is it ok to start exercise during confinement and what exercise can be done?
Last time I waited until I stop bf then I start getting back to shape. But now I need to quickly get back to shape..
My gynae advised no exercise, no squatting for 6 weeks after birth.. I had a natural vaginal birth.. I would advise you not to exercise during confinement ba.. please take this time to rest well and recover fully!!
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