i know its too early for me but any tips on how to prevent tearing of the vagina during child birth.i read perineal massage would help.anyone had tried that before? does it really works? and how to do that with a big belly in the way??
Hi,yes perineal massage helps but most importantly watch ur diet, avoid junk foods, do green juicing, coconut oil, do some squats and walk a lot in the house(since mco, we can’t do much outdoor activities)join gentle birth class like hypnobirthing mongan method or Amani birth. Good luck dear
Ganjaran
VIP Parents
