25weeks

Yes it effective! My first baby delivery (3.3kg) was smooth, no tear at all. The nurse even asked me what is my routine bcs normally first time mom they surely get tear. She said perineal massage is very good but not many moms knew about it. I start to do perineal massage on 3rd trimester, squat during shower and always walking everyday due to my workplace far from company gate 😁

Hi,yes perineal massage helps but most importantly watch ur diet, avoid junk foods, do green juicing, coconut oil, do some squats and walk a lot in the house(since mco, we can’t do much outdoor activities)join gentle birth class like hypnobirthing mongan method or Amani birth. Good luck dear

yes i did the perineal massage with virgin coconut oil for my second born, and i do squat too. but since my skin is very fragile so it still tear but much more better from the first one(only 5 stitches)

You can start consume 2-4 spoon of virgin coconut oil everyday. I've read about it, but never try it.

My friend did that and she said it does help. I tried it but if felt weird and I didn't do it for 2nd pregnancy. 😅

Helo, boleh saya tanya sekarang kandungan saya 25 minggu saya makan airkrim durian musang king tu, adakah memberi kesan buruk kepada kandungan?

Maybe u can start taking coconut oil.

Same thought