how to boost milk

I jus gave birth 8days ago, really need some tips on boosting my milk for my baby ... have been taking lactation cookies but milk supply still very low, 20-40ml per side.... tips and solutions pls

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Summer Harper

Momsy of 3 energetic magician

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Drink lots of water. Fish, chickpeas, fenugreek all help to increase milk supply

Summer Harper profile icon
Summer Harper

Momsy of 3 energetic magician

5y ago

    Wher can i get fenugreek

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