After a previous loss, we were very careful, so I literally searched everything whether can eat or cannot eat, especially for first tri. The food section here in the app helps alot. 3rd tri now and I start to relax abit on the cold stuff etc 😅
in 1st trim, I avoided raw food, alcohol (throughout) and all Chinese herbal stuff (since some are very not suitable for pregnancy) but in trim2, I still ate my raw food like sashimi and had herbs accordingly (consulted tcm).
Avoid raw food (avoided salad too) Avoid alcohol Avoid food that’s too spicy. I had pineapple, coconut water, oranges in moderation… baby came out fine and healthy
I avoided raw food, alcohol, anything cooling and cold drinks.
Please avoid butterfly pea too! Very dangerous for pregnancy
eat as per normal, avoid raw food, alcohol and herbs