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Birthclub: April 2024

Sleeplessness at night

I have difficulty sleeping at night. I am currently in Week 8, had previously taken TCM meds which helped before my first gynae visit before 8 weeks but decided to stop it to avoid complications. Tried sleeping on my left side but it gets so hot that I have to eventually turn to my back but I get woken up few times just to either go toilet or cause I feel a slight strain in my lower back. I don’t sleep with the aircon on cause previously not recommended by TCM. Anyone experience the same symptoms this early? I don’t feel tired during the day, but just can’t seem to sleep all the way at night undisturbed.

Anonymous

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Anonymous

Acupuncture helps for me. It's so hot, in e end I turn on the air on but higher temp n night mode. Quality sleep more impt.

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