sore throat during confinement

I am halfway through my confinement. I suspect that my confinement food is too heaty and it resulted in my sore throat. I undetstand i cannot eat too cooling food or drinks. Anyone knows what i should eat?

Crystal Tan

Mummy of 1 bouncy cub

17 Replies

Write a reply

Cut down on red dates water. Drink more plain water.

TapFluencer

Alternate day instead of daily for red dates tea

Super Mum

Red dates and ginger heaty..dilute the tea

VIP Member

drink more plain water will help

VIP Member

Don't eat too much sesame oil

VIP Member

drink more plain water

Drink honey

Home Just Mums i halfway confinement i suspect that confinement food too heaty resulted