Daily Food Intake

I’m in the same shoe as you. However, I still eat out but will make a point to cook once a week. There’s always healthier option when u eat out (Yong Tau foo, fish soup, spinach soup, even economic rice ), just choose healthier option etc. Or you can air fry some chicken meat at home, cook simple soup. As for your hubby, if you can get him to eat more healthy with u, that’s the best. If not, he can eat whatever he wants. You eat what u think it’s best for u and ur baby .

For me i try my best to cook simple food the night before or morning itself before i go to work (will wake up at 5am) but some days i do resort to ordering soupy food outside. Do u have an airfryer? Itll be easy to cook salmon/chicken breast with potatoes, carrots and brocolli... or maybe cook some spinach soup with noodles? Like those easy2 dump everything & cook kinda recipes.. We can do this!! Try to eat healthy + 1 fruit a day ok. 😊

U can try to subscribe to tingkat meal deliveries and pay slightly more for those caterers who have healthy meal options.

You can order healthy food catering online such as Grain , AMGD and etc. they have subscription plan

I swapped to work part time so I can rest more and have time to cook

I like CP shrimps, easy to cook

buy healthier options.