Food or drinks to help with nausea/vomiting. Poor appetite in the first trimester.

this reminds me of my first trimester! I know how that feels Skye... I barely ate anything nutritious other than fruits (surprisingly these were the only things I craved other than lollypop and ice cream). I stopped eating meat, seafood, veges, egg, milk and even bread due to the aversion. I couldnt even eat biscuits. I was literally living off lotus root soup, steamed corn, tofu soup and plain rice. I've checked with doctors (yes, more than 1 doctor) and they all said to just eat whatever I can, dont think of nutrition at the start. be it plain rice with soup, a cereal bar, tofu with soy sauce etc (just watch the sugar and sodium intake though!). as long as you eat something that gives you energy because making a baby takes a lot of energy. most importantly, drink water (fresh juice, plain water, or even 100plus) and take your prenatal vitamins. at around week 13 I started to gain back some appetite 😊 I'm currently at 21 weeks, my appetite is HUGE 😆 hopefully your appetite will be back soon ☺️ I had that bitter taste in my mouth lingering for weeks! I just took mint candy to mask it. it's a typical symptom of pregnancy that will hopefully soon go away 😉 cheering you on Mama, you're doing so great! 😘