28 weeks preggy and my back hurts

Tried alr, they told me to use hot pack.

Talk to your gynae to see any pain relief options

see chiropractor to relieve the pain

Prenatal massages / binder support?

Would recommend prenatal massage

Try swimming and prenatal yoga.

Maybe can try prenatal massage

Try doing some cat stretch :)

Hi... try back massages

pregnancy pillow helps.