back pain home remedy

Hi Mommies, I am 30 weeks pregnant and having very bad back pain, left middle portion of back,may be because mostly sleeping on left side. Pls let me know any home remedy or can I go to TCM doctors for any massage therapy?

Sonika Sharma Singh profile icon
Sonika Sharma Singh

Excited to become a mum

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Hi, you can try prenatal massage. It will help with pain.

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Home Pregnancy mommies i 30 weeks pregnant having very bad back pain left middle portion