Plain Water SOS

I cannot stand to keep drinking ginger tea and red dates tea only. I need plain water. I keep telling the adults that plain water is allowed. However, they insisted on not during the confinement period. Does any of you really avoid plain water during confinement?

Anonymous

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Studies states that if you are breastfeeding, you will need to drink at least 2-3 litres of fluid everyday. Please drink up if you need to. Just make sure it’s balanced. Not too much of plain water. You can have a variety of drinks if you doesn’t like 100% red date tea. Example: Red Date with longan tea, Lemongrass tea, lactation milk, warm milk, oat milk, soup, etc. Just make sure that your plain water intake doesn’t exceeds your other fluid intake.

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Home Birthclub: April 2024 i cannot stand keep drinking ginger tea red dates tea only i need plain water