diastasis recti...
I am 27 days post op CS, when is the best time to exercise to flatten tummy? What are the best workouts for those having diastasis recti,bawal daw kasi abs exercise...
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https://www.youtube.com/watch?v=lpp21kgbWJM&feature=share Check nyo po yn mommy.. Mdali sundan po.. Bawal nga po tayo ng mga abs exercise.. Same condition din po tyo
Mommy panoorun mo po ito.. Same tayo ng case https://www.youtube.com/watch?v=lpp21kgbWJM&feature=share
mas ok if wag muna. baka mabinat ka.
mas ok if wag muna. baka mabinat ka.
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