Heartburn teruk
Hyee nak tanya, ada yang heartburn teruk tak sampai tak boleh nak makan ? Macam mana cara nak kurangkan rasa tak selesa heartburn tu ?
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consume small meals rather than larger meal than 3 times a day. Also do not eat anything within 3 hours of going to bed at night. Try to avoid spicy foods, drinks contain caffeine, fatty foods as well.
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