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Seroja Adibah Rahmat, Malaysia

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Heartburn teruk

Hyee nak tanya, ada yang heartburn teruk tak sampai tak boleh nak makan ? Macam mana cara nak kurangkan rasa tak selesa heartburn tu ?

consume small meals rather than larger meal than 3 times a day. Also do not eat anything within 3 hours of going to bed at night. Try to avoid spicy foods, drinks contain caffeine, fatty foods as well.

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Makan durian 8weeks ?

Hye nak tanya, saya baru masuk 8w tapi boleh ke makan seulas dua durian ? Sebab terliur betul tgok durian sebab saya hantu durian 🥹 ada baca durian panas boleh buat gugur

mkn 4 5 ulas je awak.. jgn bedal sampai telan 1 bijk 2 bijik sorng.. durian panas.. lpas mkn minum air msk bnyk²..

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